Xformer Training

How to Perform a Carriage Lunge on the Xformer Pilates Machine: tips, modifications, and variations

[esc] with jonathan

BENEFITS OF THE XFORMER: the modern Pilates reformer for low impact #pilates #fullbodyworkout

Relishing Fitness

About the Xformer

How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)

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How to Perform a Back Single Leg Squat on the Xformer Pilates Machine: tips and variations

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How to Perform a Super Seated Crunch on the Xformer Pilates Machine

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How to Perform a Flying Ab Wheel on the Xformer Pilates Machine: tips, modifications, and variations

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Lagree Fitness on the Megaformer

Transform Fitness Studio

Pilates Certification? Lagree Certification? Xformer Certification? Which is best for you?

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XFORMER CLASSES are here at TBR!!

The Breathing Room

12 minute Xformer Workout Video (Xformer Workout Routine) on the Xformer Pilates Machine

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Sculpt Shop Xformer

Cut + Flow Studio 2022 XFormer Highlight Reel

Cut and Flow Studio

How to Perform a Floor Lunge on the Xformer Pilates Machine - Tips, Modifications, and Variations

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Xformer - Why We Practice “Slow Resistance Training” (moving slowly)

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How to Perform a "Panther" on the Xformer Pilates Machine with tips, modifications, and variations

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How to Perform a Sprinter’s Lunge on the Xformer Pilates machine

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Panther on Xformer Machine- Slow Resistance Training (SRT) - Pilates, Modern Pilate

Bahar Publishing

Reverse Angel on Xformer Machine- Slow Resistance Training (SRT) - Pilates, Modern Pilate

Bahar Publishing